I can’t believe it is August, I have no idea where this year has gone!

I’m not feeling great today. Yesterday evening I started to feel a bit rejected and today I just feel lonely and isolated. I’ve been fighting off panic all day, and as a result my head is throbbing and I feel so tired. Resisting the urge to sleep is hard but I will keep fighting. I don’t know why I feel like this, I don’t enjoy it though. I’m going to try and be happy though and not let how I feel ruin my evening with Chris. I worry so much about how this is affecting him. It must make him stressed and worry, but he doesn’t say anything. I hate adding extra pressure to him so I’ll try and hide how I feel, I don’t want to be a burden.