The sun is shining, yipee!
Good news, I managed to get up to High Wycombe for a wedding yesterday – yes we did get stuck on the M25, the nation’s favourite carpark, in that heat, and I managed to stay in the ceremony and for refreshments even though I was panicking. I also coped around Tesco and M&S, although it was about 8.30 by then, so I am making a slow improvement 
In answer to your question Michelle, yeah I do use the CBT method with my counsellor, it seems to be helping. I’m reading up about it a lot too and seeking healing from God.
Today I think we are going out for a Sunday lunch and a stroll along the river, although only if it isn’t too hot, I’ll burn otherwise. We have church this evening too, where I will just sit downstairs and watch the video link.
I just played my flute, for the first time in ages, and loved it! Once I got it in tune it was beautiful. I need to play it more to help myself breathe more deeply – we think one of the reasons I have a constant headache is because my breathing has become very shallow from having a lot of panic attacks, so we are thinking if I play my flute loads I will sort out the problem. I really enjoyed playing it though 
Well I have woken up in a brighter mood today, thank you Lord for all you do in my life, the fact I feel better than I have in a while and the fact the sun is shining. You are awesome God, I love you.
Here is to a good day….!
